The Best Vegan Bechamel Sauce Recipe You'll Ever Try
If you're looking for a delicious and creamy sauce that's vegan-friendly, look no further than this vegan bechamel sauce recipe. Made with plant-based ingredients, this sauce is perfect for adding a rich and savoury flavour to your favourite dishes. Whether you're a vegan or just looking to try something new, this recipe is sure to be a game-changer in your kitchen.
What is bechamel sauce?
Bechamel sauce, also known as white sauce, is a classic French sauce made from butter, flour, and milk. It's a versatile sauce that can be used in a variety of dishes, from macaroni and cheese to lasagna. Traditionally, bechamel sauce is made with dairy products, but this vegan version uses plant-based ingredients to achieve the same creamy texture and rich flavour.
Why choose a vegan version?
Choosing a vegan version of bechamel sauce is a great option for those who are lactose intolerant, have a dairy allergy, or follow a vegan lifestyle. It's also a healthier option as it contains no cholesterol or saturated fat. Plus, using plant-based ingredients can add a unique flavour profile to the sauce that traditional dairy products cannot. Give this vegan bechamel sauce recipe a try and see for yourself how delicious and versatile it can be!
Ingredients and equipment needed.
To make this delicious vegan bechamel sauce, you will need the following ingredients: 400g cauliflower, 150 ml soy milk (or any other plant-based, 4 tablespoons nutritional yeast, 1 tablespoon plain flour, 1 teaspoon salt and pinch of nutmeg. You will also need a blender or food processor and a steamer. With these simple ingredients and equipment, you'll be able to whip up a delicious vegan bechamel sauce in no time!
Step-by-step instructions for making the sauce.
To make this vegan bechamel sauce, start by steaming the roughly chopped cauliflower. Once the cauliflower is softened add it to a food processor or blender, along with all the remaining ingredients. Blend until it becomes a smooth sauce. If using a food processor, you may need to stop blending every so often and scrap the sides of the food processor. Once fully blended and smooth, the sauce is ready to be used in your favourite dishes. Enjoy!
Serving suggestions and variations.
This vegan bechamel sauce is incredibly versatile and can be used in a variety of dishes. It's perfect for lasagna, mac and cheese, and even as a base for creamy soups. You can also add different herbs and spices to customise the flavour to your liking. Try adding some fresh thyme or rosemary for a more savoury taste, or extra nutritional yeast for an extra cheesy flavour. The possibilities are endless!
Recipe
What you need:
- 400g cauliflower- roughly chopped
- 150 ml soy milk (or any other plant-based milk)
- 4 tablespoons nutritional yeast
- 1 tablespoon plain flour
- 1 teaspoon salt
- pinch of nutmeg
How to make bechamel sauce:
- Steam the roughly chopped cauliflower.
- Once the cauliflower is softened add it to a food processor or blender, along with all the remaining ingredients.
- Blend until it becomes a smooth sauce. If using a food processor, you may need to stop blending every so often and scrape the sides of the food processor.
- Once fully blended and smooth, the sauce is ready to be used in your favourite dishes. Enjoy! We add our homemade bechamel sauce to make creamy soup and lasagna.
